Another Interview!

Time for me to tell you all about my second interview! I ended up interviewing a personal trainer that is very close to every member of my family and has worked with each of us. Eddie Conley, football coach and performance specialist, was kind enough to sit down with...

First Interview!

I had my first formal interview for my project! So far I’ve been researching and preparing to ask some questions to different experts that all have jobs that are proven to relate to happiness in some way. To kick off my interviews I met with Debby Stern, a...

Power of Gratitude

I feel like it’s hard to be happy without feeling grateful. From personal experience, I find myself happiest when I am acknowledging the positive things in my life and recognizing the good instead of just focusing on the bad. This, unfortunately, is a cycle I tend to...

Happiness to Me

The topic of happiness has always been interesting to me. I’ve always wanted to be a happy person and live a happy life, but I’ve never really thought about what that actually means. In my head being happy is better than being sad, but this term...