UNDERGRADUATE RESEARCH BLOGS
The Office of Undergraduate Research sponsors a number of grant programs, including the Circumnavigator Club Foundation’s Around-the-World Study Grant and the Undergraduate Research Grant. Some of the students on these grants end up traveling and having a variety of amazing experiences. We wanted to give some of them the opportunity to share these experiences with the broader public. It is our hope that this opportunity to blog will deepen the experiences for these students by giving them a forum for reflection; we also hope these blogs can help open the eyes of others to those reflections/experiences as well. Through these blogs, perhaps we all can enjoy the ride as much as they will.
EXPLORE THE BLOGS
- Linguistic Sketchbook
- Birth Control Bans to Contraceptive Care
- A Global Song: Chris LaMountain’s Circumnavigator’s Blog
- Alex Robins’ 2006 Circumnavigator’s Blog
- American Sexual Assault in a Global Context
- Beyond Pro-GMO and Anti-GMO
- Chris Ahern’s 2007 Circumnavigator’s Blog
- Digital Citizen
- From Local Farms to Urban Tables
- Harris Sockel’s Circumnavigator’s Blog 2008
- Kimani Isaac: Adventures Abroad and At Home
- Sarah Rose Graber’s 2004 Circumnavigator’s Blog
- The El Sistema Expedition
- The World is a Book: A Page in Rwand
Yao
Yao Xiao
Please provide a brief summary of your research.
My research project looked into the role of insights, or “Aha” moments, in mathematical problem-solving. It turned out that people did experience insights, sometimes multiple, when solving a math problem. What’s more, people are more likely to reach a correct answer, and more confident in the correctness of their solutions if they experienced insights when solving math problems. These suggest that insight may play an important role in facilitating math problem-solving and providing a more positive subjective experience of doing math. My results are interesting in that they provided a new perspective to look at math problem-solving. People often think math is step-by-step and boring, while being intimidating. But my research suggests that creativity and spontaneity are important parts of math as well, and maybe they should be emphasized more in math education in real life. Besides, my results hint that insights might have various functions besides leading to the solutions directly, contributing to our current understanding of insights.
What made you initially interested in researching your project in particular?
I major in both psychology and math. When I learned about the concept of insights, or “Aha” moments, I immediately related it to my own experience of doing math. Then, I had the luck to meet my supervisor who also has background in math and resonates with me on the math insight experience. What’s more, math insights are frequently suggested in the anecdotes of famous mathematicians. However, the research on this phenomenon is very limited. So with the curiosity on this special cognitive process in math problem-solving, I became interested in conducting my AYURG project.
What made you interested in pursuing (interdisciplinary) research more broadly?
Curiosity! I am always inclined to probe into the “why”s and “how”s in life, even if they seem trivial. When I work out a math problem, succeed in doing a tricky movement on ice skates, etc., I often jump out of the moment and think: how did that happen? Research is a great way to find out the answers of millions of such questions in my mind. I am also excited to see how research can make a difference in the world via understanding the world better.
Describe your experiences with research thus far. Was it tricky? What skills do you think you’ve gained?
I think the trickiest part of research for me is to communicate it with others, while it is one of the most important parts of research. I have learned repetitively that I can’t assume others know my research project as well as I do when I explain it to them. Realizing this, I am hopefully growing to be a better speaker and listener.
Any tips or advice you have for students similar to you that are interested in pursuing undergraduate research?
Go for it! No research question is too trivial to probe into. Also, be sure to share your research with others. Sharing will probably be more rewarding and inspiring than you would imagine.
What is your most useless talent?
Sensing that a *gorgeous* sunset is going to happen
Marina
Marina Jardim
Please provide a brief summary of your research.
My research investigated how two proteins, dynein and ZYG-8, work together to promote proper spindle assembly during meiosis in C. elegans eggs. Meiosis is a type of cell division that creates eggs (oocytes) and sperm. Proper spindle assembly is vital for proper chromosome segregation during meiosis, which is needed to produce viable sex cells. Although structures known as centrosomes organize spindles during mitosis, they are absent in oocyte meiosis. Recent research at the Wignall Lab shows that these acentrosomal spindles are formed and stabilized by a variety of proteins in C. elegans oocytes, which are found in similar forms (homologs) in humans. Two of these proteins are dynein and ZYG-8, but their interactions with each other–if there are any–were still unknown. Therefore, my goal was to investigate how these two proteins might interact to assemble and maintain proper acentrosomal spindles, and promote proper chromosome segregation during oocyte meiosis.
What made you initially interested in researching your project in particular?
When I first came across the research at the Wignall Lab, I was marveled by their findings and ongoing projects. As a Pre-Med interested in molecular biology and OB-Gyn, investigating factors that contribute to the formation of viable oocytes immediately piqued my interest. Dr. Sadie Wignall and her graduate students’ research are providing a broader and more detailed understanding of proper spindle formation, which is a step towards understanding the underlying causes of birth defects and miscarriages in humans. One of the graduate students at the lab, Emily Czajkowski, needed help with her research. After spending a full quarter training and helping Emily advance her experiments, I decided to continue at the Wignall lab and launch my project to potentially expand her research!
What made you interested in pursuing (interdisciplinary) research more broadly?
I applied for the URAP program because I wanted to see if research was right for me. Even though I spent hours in the lab for my Pre-Med classes, I knew that research outside of the classroom would be different. I spent one quarter training with my mentor, Emily, who is part of the Interdisciplinary Biological Sciences Graduate Program. I thoroughly enjoyed problem solving and having deep discussions on our experimental results, which required an interdisciplinary approach. At the end of the quarter, I knew research was something I wanted to pursue further through URAP to continue applying my knowledge, practicing my critical thinking skills, and contributing to exciting, pioneering research.
Describe your experiences with research thus far. Was it tricky? What skills do you think you’ve gained?
Through this experience, I learned the ins and outs of scientific research; it can be procedurally complex, and a lot of times, things that may work in theory might not work in practice. Research is a constant process of trial and error, but when you get those “wins” and reach new conclusions, the process becomes rewarding and exciting. I learned a variety of wet-lab skills, how to use one of the world’s most sophisticated microscopes (Deltavision), and the importance of peer discussion and collaboration. Science is often seen as a competitive field, but this experience has shown me that it is rather a supportive space, driven by collaboration.
Any tips or advice you have for students similar to you that are interested in pursuing undergraduate research?
If you are interested in pursuing undergraduate research, I would highly recommend the URAP program! You will learn a lot from the incredible graduate students and faculty at our university, form meaningful professional relationships, and gain a greater insight into their ground-breaking work. I would suggest that you learn about the ongoing research happening on campus and reach out to a professor whose research appeals to you. Sometimes it takes multiple emails to reach them, but take advantage of the URAP advisors to craft a nice letter and don’t give up until you get a response! Finally, I would suggest getting to know the professor or graduate student you are interested in working with before asking for or committing to a research opportunity. This way you can ensure your goals align with theirs, and that you will become great partners in the future.

Heading Back Home
Hi everyone.
I’m writing this one from the airplane. After almost 3 months of traveling, I am finally heading back to the United States.
I went to 5 countries this summer – all by myself!
Even though it’s ending now, this is still hard for me to believe. I had always wanted to travel, explore different cultures, and chase my passions in college, but I never dreamed of having an opportunity as amazing as this. I actually circumnavigated the globe! I have met so many wonderful people, both through my research and separate from it. I have shared so many meaningful conversations with them and learned so much – about trauma and mental health and also about life.
This summer, I saw 3 different types of seas – one from the harbor, one in the pouring rain, and one under the hot sun. I walked on a mountain named after giants. I went to museums, explored government buildings, and ate at hole in the wall restaurants. I celebrated my birthday in Eastern Europe and got sent to the emergency room in East Asia. I have gotten to do so much, more than I can possibly write down, in all different part of the world!
And I am so, so grateful for it all.
I wish that I had clearer conclusions from my trip. I wish that I could concretely organize everything that I’ve seen and felt and experienced into this blog post, but right now, I honestly feel like a jumble of emotions.
For some reason, I feel as I did when I first headed to Northwestern. Just like I did back then, I feel excited for the future – to reunite with my family and friends and to dive deep into the research I did this summer. And I feel sad; it feels like I am saying goodbye to something, like some kind of chapter in my life is ending. I also feel nervous about adjusting to school again, to my ‘normal’ life. But at the same time, if I’ve learned anything this summer – I think it is that there is no ‘normal’ life. I did just as much unlearning as learning these past few months. I have witnessed so many different types of successful and different versions of happy and different ways of living meaningfully across my travels.
From now on, I want to try and make sure that I’m asking myself if I am making decisions because they are what I want to do or because they are what I believe that I should do. It’s paradoxical, but I feel as if I know myself more and less all at the same time.
Anyways, I apologize that this post is mostly just me rambling 😅 I think that over the next few weeks (as I write my paper and review my experiences), I will get a clearer picture of this trip in my head.
In conclusion, I want to say thank you to everyone reading. Thank you so much for supporting me and for being a part of this unbelievable journey. This will definitely be a summer I will always remember.
Thanks for reading 💌

안녕 Seoul: My Last Week
Monday (Day 16): Today, we went to visit my uncle in Yongsan, a district of Seoul that houses the Korean ‘pentagon’. My uncle is a military general, so we thought that we might get to see inside the building. However, we weren’t allowed to visit because the Korean president is currently working there during the day. It was interesting to hear about Korean politics. Usually, the president is supposed to live and work in the Blue House. But the current president decided not to live there after he consulted with his shaman who told him that he needed to live in a building with underground bunkers… 😅
Anyways, after having lunch at my uncle’s house, we decided to visit the National Museum of Korea. This museum is absolutely stunning. The outside area gives a view of Namsan tower, and the exhibits inside are arranged in a really clever and organized way. I had a genuinely fun time looking at all of the exhibitions. Not only did I learn more about Korean history, I also learned more about East Asian history as a whole: the museum showcases artifacts from all over the world – including China and Japan. There is also a Hangeul Museum (Hangeul is the official Korean language), but we didn’t have time to visit it today. Hopefully, next time I’ll be able to explore that museum as well!
Wednesday (Day 18): My aunt did not have work today, so the four of us decided to take a day trip to Gimpo, an area adjacent to Seoul. First, we went to the world’s biggest cafe! It was 5 stories tall and included photo rooms, a variety of seating options, and a cheese and wine bar; half of the first floor was even dedicated to fresh pastries. We bought so many different types of bread to try, and everything was so delicious!
Next, we went over to Laveniche March Avenue. We rented a boat, and I got to drive it down the river! Before we got on the boat, it was raining pretty heavily. But right before it was time to get on, the rain stopped, and we saw a double rainbow! I think this was the first time I have ever seen a full rainbow; the experience felt magical. As we rode the boat, colored lights came on and illuminated the river. We got to enjoy looking at all of the shops and restaurants on the riverwalk, and I felt like I was inside of a scene from a Korean drama 😁
Saturday (Day 21): I saw Oppenheimer today with my cousin. The acting and the cinematography was superb, and the story in itself was encaptivating (as well as a bit overwhelming to digest). However, what amazed me the most was the score. Sitting in the theater, I couldn’t help but notice how I would tense up or relax with the constant pace of the music, and how the rare moments of silence in the movie would make me unconsciously hold my breath. Having seen Barbie in Bosnia, I’m happy to say that I have successfully incorporated Barbenheimer into my summer travels!
Monday (Day 23): I am leaving Korea tomorrow afternoon. I have spent most of today saying goodbye to family members who I most likely will not see for another few years. I am feeling a mix of emotions right now because this is not just the end of a trip to Korea but to all of my unforgettable travels this summer.
Thanks for reading 🖤

Seoul: More Research Insights
Thursday (Day 12): Today was another solo day for me: I had 2 interviews scheduled with psychologists at Adaptable Human Solutions (AHS), a private counseling center in Seoul. I took the subway in the morning to get to the center and was surprised to find that it was on the 25th floor of a Lotte Castle, which is a type of luxury building that houses residential apartments and businesses. I couldn’t help but compare the location of this counseling center to the ones that I had seen in my other countries. When I entered AHS, there were floor to ceiling glass windows in the waiting area that offered stunning views of the city, and there was even a beverage menu for guests to select from. For some reason, it didn’t feel like I was coming to receive a healthcare service. Rather, it felt like I was waiting to take part of a treatment far more elite. I’m not sure if this makes sense, but physically being in this space felt like a very different experience than the other on-site locations that I’ve been able to conduct interviews in.
My first interview was with an associate clinical psychologist. Interestingly, she received her license to practice therapy from Illinois. AHS offers therapy in both English and Korean, so my interviewee and I were able to have a conversation in English (which is easier for me when discussing psychological topics, even though I am generally fluent in Korean). She informed me that there are no strict regulations in Korea for practicing therapy. In other words, you can obtain a license from any other country and that license will be valid here without the need for further training or education.
We also talked about how the high suicide rate in South Korea was a reason for why she decided to come work here. But when we discussed the intake process at AHS, she mentioned how high risk clients are not accepted at the center. Instead, these clients are referred to psychiatrists and encouraged to go to major hospitals. This was interesting because our interview gave me the impression that therapy and mental healthcare are genuinely two distinct entities in Korea. I hope to better understand this phenomenon as I continue to review my research data.
My second interview was with a clinical psychologist at AHS who is a foreigner. She obtained her license and her doctorate degree from Scotland, and she decided to practice therapy in Korea because she liked the atmosphere of Seoul and wanted to live here. It was interesting to hear about the mental health landscape in South Korea from the lens of a foreign professional. She discussed comparisons that she couldn’t help but notice between Scotland and Korea when it came to the abundance of therapy centers or mental health advertisements.
Following my interviews, I caught up on some work at a nearby cafe!
Friday (Day 13): I had another interview scheduled today at Adaptable Human Solutions. This time I met with a clinical psychologist who had worked in the mental health field in South Korea for decades; she previously worked as a mental health professor at Ewha Women’s University as well as Yonsei University. Compared to the interviews that I had yesterday, today’s interviewee was able to provide me with a more native Korean perspective of trauma and therapy in this country.
Like Professor Seo, she also discussed systemic issues regarding therapy in Korea. For example, not only is any international therapy license considered valid in Korea, there is no licensing requirement at all. This means that anybody can open up a counseling or therapy center as long as they register that center with the government – this process functions the same as when setting up a new business. The only people that are licensed are psychologists that work with children, but even this license is very limited in what it allows psychologists to do. Because most psychologists are thus unlicensed, when unfathomable tragedies (such as the Sewol Ferry incident or the Itaewon incident) occur in the country, the ones that are providing emergency mental health services to the Korean population are not psychologists or therapists; they are mostly nurses and other healthcare professionals. These people usually do not have the training to appropriately care for traumatized individuals, so often, they will say the wrong thing that ends up negatively impacting the mental health of someone who is already suffering.
Fortunately, she informed me that a licensing process is currently being established in Korea by the national government. She hopes that this change will provide psychologists and therapists with a greater role in the healthcare system as well as help to remove some of the misunderstandings and stigma surrounding therapy.
Even though a lot of my interviews in Korea have highlighted issues rather than positive points in the country’s mental health scene, I am not disheartened by these conversations. Instead, I find it inspiring that professionals in the field are not afraid to acknowledge and criticize limitations and that the country, on a government level, is actively trying to change the system!
Thanks for reading 🖤

Seoul: Food, History, & Research
Saturday (Day 6): Today was my mom’s birthday! (I didn’t plan for this, but 3 birthday celebrations have been incorporated into my trip 😁) To celebrate, we decided to visit MyungDong Street, a famous pedestrian street in South Korea. There was so much street food there; I got to try fresh pomegranate juice, long “tornado” potatoes, candied tangerines, and marshmallow ice cream! Even after eating all of this, we ended up having dinner at a Michelin star restaurant. Despite its Michelin rating, the restaurant served simple knife cut noodles, dumplings, and fresh kimchi for super affordable prices! Everything was absolutely delicious, and at night, we went back to our hotel and celebrated with some cheesecake!
Sunday (Day 7): I spent today learning more about Korea’s history. We decided to visit Gyeongbokgung Palace (the main palace during the Joseon dynasty), and my brother and I even rented out hanboks (traditional Korean dress). If you wear a hanbok, you can get free admission into the palace grounds! It was an extremely hot day today, but visiting this national historical landmark was an incredible experience. Despite having visited Korea before, I had never once entered a palace from the Joseon dynasty. It was amazing to not only see but walk through the old buildings designed in the traditional style of the Joseon era.
In addition, there were areas where we could look into the interior spaces of the palace buildings. I got to see the room where the king would meet with his royal advisors to decide on the laws for the country. I also got to see the area where the advisors would read and write as well as one of the royal gardens that included a beautiful pond. I hadn’t known this before, but the palace is actually divided into separate, smaller ‘palaces’. For example, there is a separate palace for the queen and another separate palace for the royal concubines. In reality, the queen and king rarely saw each other because their living/working palaces were located so far apart (even though, the royals never did any walking and were carried by their servants). It took hours to walk through the entire Gyeongbokgung Palace, and even after our trip was over, I still felt like there were places to explore inside the palace grounds!
Once our visit was over, we returned our hanboks and strolled over to Bukchon Hanok Village. This village is famous because all of the houses here are built according to traditional Korean architectural designs. For this reason, many tourists walk around this village, but because it is still a residential area, everyone stays very quiet to be respectful to the residents.
Overall, today was a very special day because I got to learn more about the history of the country where I am from!
Tuesday (Day 10): Today, I had an interview scheduled with a psychiatrist in South Korea who specializes in PTSD cases. Before I began my travels, all of the psychiatrists that I had reached out to in Korea did not respond to my emails. I was connected with Professor Seo because of a family friend who happened to hear about my research from my mom. However, the psychiatrist was working at a hospital located more than 2 hours away from Seoul. So, I woke up early in the morning to make it there in time for our interview.
This meant that I was riding the subway during the morning rush hour. I have never been on public transportation during rush hour in Korea before, and it was atrocious. Everyone would line up neatly to enter the train, but once the train arrived, it was every man for himself. People were pushing and shoving so that they could get on, and it honestly felt like I was inside of a mosh pit. Luckily, I made it to my interview in one piece, and once our conversation was over, I knew that my moment of suffering was worth it.
First, he had so much to say about the mental health scene in South Korea. He told me how healthcare in South Korea is practically managed by the national government; the national insurance policy here makes receiving medical care fairly easy and cheap for Korean citizens. However, the insurance coverage becomes more complicated when mental health comes into the picture. A lot of the times, mental health care and treatment is not adequately covered by insurance; he has had to give exaggerated diagnoses to his patients before so that they can receive proper reimbursement for their psychiatric medications. Before our conversation, I had only perceived the Korean healthcare system as a positive entity, but he showed me how there are many systemic issues, especially when it comes to mental health, that need to be resolved moving forward.
Second, he told me why he believes trauma is a topic that is critical to research in South Korea. He said that in his experience, most mental health presentations stem from trauma – regardless of whether or not the patient is suffering from PTSD or complex PTSD. In the past few decades, there has been a shift in the understanding of trauma across the nation. Now, when psychiatrists and psychologists identify traumatic experiences as “traumatic,” it gives a whole new meaning to the patients’ understanding of their own suffering. This collective shift from perceiving trauma as something one needs to suppress to something that is deserving of help has emerged largely due to the tragedies that have taken place in Korea in recent years: the Sewol Ferry incident and the Itaewon incident.
Finally, our interview provided me with unique insight because his work differs a lot from the many psychologists and therapists I have spoken to so far. As a psychiatrist and associate professor in Korea, he sees more than 100 outpatients a week. He also spends additional time with patients who have been hospitalized due to the severity of their symptoms. I asked him whether he believed that the amount of time he spent with each patient was adequate; he replied that even if he did not, he could not extend the time in most cases because of the nature of the healthcare system.
Our conversation yielded so much fascinating information to me that I cannot possibly sum it all up in this blog post. I am looking forward to reviewing our interview and figuring out how his expertise and experience fits alongside the other data that I have collected.
On the way back home, I got stuck in the rush hour traffic again 😅 But today was definitely worth it!
Thanks for reading 🖤

Seoul: Home Away From Home
Everyone, I’ve landed in my FINAL country!
It honestly feels like just yesterday I was excitedly planning for this summer trip back in America, but now my travels are almost over. It’s hard to believe how fast time has gone by.
My cousin and my aunt came to pick me up from the airport when I arrived in Korea. It was a refreshing and welcoming change to walk out of the ‘Arrivals’ gate and have my family members waiting for me. It was also really nice to get to see my relatives who I have not seen in a very long time. I have not been to South Korea in a few years, so I was super happy about the chance to catch up with everyone!
On the drive to my aunt’s house, I stared out the window of her car and looked at the city; I gazed at all of its tall buildings, the mountains in the background, and the big river. For the most part, everything looked new, but there were some places that I found myself recognizing from my previous visits. Every time I arrive in Seoul, it feels familiar and unfamiliar all at once. On one hand, I was born in this country. On the other hand, I have spent the majority of my life in the United States. I am unsure of exactly what I am here. Am I a tourist? Am I really a Korean? My sense of identity always seems to waver a bit in this city. I can’t help but wonder how I will feel throughout my stay here this time around.
Tuesday (Day 2): My mom and my brother arrived in South Korea today! It has been a few months since I have seen either of them. So, I felt really thankful to be reunited with my family. We all went to go get dinner together, and the food was AMAZING. Korean food is my comfort food! I remember when I was feeling particularly homesick one day in Northern Ireland, I walked 30 minutes across Belfast in the rain to eat at a 3-star Korean restaurant. So, being able to enjoy Korean food with my family after all of this traveling alone felt like a warm embrace.
Wednesday (Day 3): Early this morning, I took the train with my mom and my brother from Seoul to Busan: another city located in the southern tip of South Korea. The reason that we decided to go to Busan was to see my grandparents. My dad grew up in Busan, and my grandparents as well as many of my uncles and aunts live in this city. Today was actually my grandpa’s birthday. My dad’s entire side of the family gathered together to celebrate; my grandpa is in his mid-90s, so his birthday was an extremely momentous occasion for everyone! For dinner, we went to eat at a Korean Barbecue restaurant.
Following the dinner, my brother and I took a walk along the beach. Busan has many beaches as it is a coastal city. We walked barefoot in the sand and caught up. He told me what he had been up to during his last summer at home, and I told him about all of the weird and amazing things that I saw during my trip. He agreed that I shouldn’t eat raw meat anymore 😂 We also talked about how it felt for both of us to be in Korea again. Like me, he felt simultaneously comfortable and uncomfortable around our relatives; he found himself unsure if he belonged more with the foreigners or the locals we passed by on the streets. Our talk reminded me of how grateful I am for my siblings. At times, the emotions that come with being at the intersection of two different cultures are isolating, so it’s comforting to know that my feelings are not felt alone.
Friday (Day 5): We came back to Seoul late in the afternoon today, and after dinner, our uncle took us to a self-vending cafe near their house. I wanted to mention this in my blog because I found these places to be fascinating! There are so many self-vending establishments all around the city. They sell all sorts of items from ice cream to coffee to books. South Korea has a very high rate of surveillance, and there are security cameras everywhere. It was really cool to witness how this level of surveillance affects business practices in this country.
Overall, I am extremely excited to keep exploring this city and to begin my research here!
Thanks for reading 🖤

またね Tokyo: My Last Week
Hi everyone,
As I mentioned in my last blog post, my plans for my final week in Japan were thwarted by an unexpected medical crisis. I had arranged to have 3 interviews in collaboration with a trauma care organization in Japan; I was looking forward to speaking with and learning from people in different roles in the mental health field. Unfortunately, we had scheduled the interviews for the day after my trip to the ER, so they had to be cancelled 🙁
Everyone was very understanding about my situation. However, when I tried to reschedule the interviews, they said that this was not possible due to their busy schedules and the need to arrange for a translator. Frankly, it was difficult to figure out what to do about this. I felt disappointed that I couldn’t carry on with my research the way that I had planned to in this country. Even during the one interview that I had managed to do, I was battling a fever and finding it hard to focus.
But ultimately, I think that this was a learning experience for me. Things did not go according to my plans, but that’s a part of life! I learned to be more flexible with my schedule and to let go of unrealistic expectations. I practiced communicating disappointing news in a professional manner. Most importantly, I learned to adjust my mindset about a challenging situation.
I had luckily recorded my interview with the Japanese psychologist. So, even if I could not completely focus during our conversation in real time, I could more attentively listen to what he said through the recording. I also realized that there were valuable things I could learn from the experiences that I had so far in the city. I had even visited a big hospital (albeit unintentionally) and experienced firsthand what the medical intake and care process was like! So, I decided to try and maintain a more positive mindset throughout the rest of my stay in Japan.
For the next few days, I mostly did nothing but rest. I drank lots of fluids, took my medications, and tried my best to recover quickly on my own. Fortunately, I could have most foods delivered right to my doorstep ☺️
I finally felt good enough to go outside with 1 day left in Tokyo. I decided to take the subway to Shibuya station and explore the heart of the capital before leaving. I went up to the observation deck in Shibuya Sky. From there up above, I could see so much of this beautiful city! Later, I also crossed the Shibuya Scramble intersection. It’s hard to believe that an intersection would be considered a city landmark, but once I walked through it, this made sense. Every time the crossing light turns green, thousands of people seem to walk across in all directions. It’s an amazing place for people watching. Finally, I saw the statue of Hachiko (the loyal dog who waited for his owner to come back from work for many years) before taking the train back to my Airbnb.
And so, now, I am heading to South Korea! Even though my stay in Japan did not go according to my expectations, I am very happy about the time that I spent here. Tokyo is such an amazing place – I think the city just has this wonderful energy that is difficult to capture with words.
I would say “sayonara”, but apparently that version of goodbye has a forever connotation to it. So instead, I choose to say the Japanese version of see you later 😁
Thank you for reading 🤍

Tokyo: Lessons Learned
Something very unexpected happened to me in Japan.
It all began when I decided to explore the area of Akihabara on Sunday. In this region, I got to experience a different side of Japanese culture: there were girls dressed as maids standing on every street, inviting people to come with them to cafes and restaurants. There were also huge billboards displaying anime characters and brightly colored advertisements – the whole space was fascinating to be in. I ended up eating at a local restaurant that served a type of raw meat rice bowl.
You may be wondering: why would I eat a raw meat rice bowl? Well, I have always had a very open mind when it comes to new culinary experiences. Growing up in a Korean household, I have definitely fallen in love with dishes that sounded a little weird and daunting at first. So, my attitude toward food is that I will always say yes to trying something new before deciding whether or not I like it.
To be honest, I am not sure if I have this mindset anymore…
That same night after I came back to my Airbnb, I started to feel a bit strange and had a pounding headache. I went to sleep with a low grade fever, and I hoped that by the next morning, I would feel better.
Unfortunately, this was not the case.
I had an interview scheduled the next day with a psychologist in Japan. I had taken Tylenol that morning but continued to have a low grade fever, so I asked my interviewee if we could switch the interview to online in case I had contracted something contagious. I am glad that I made that change because during the interview, I grew increasingly sick. My head felt like it was getting hotter, and I struggled to stay focused on our conversation because I began to have severe body aches. When my interview finished, I found that I had a temperature of 102°F.
So, I took more Tylenol and tried to rest/sleep, but my temperature refused to go down. I attempted to go to bed early that night, but I woke up around 2 in the morning because my body was overheating and in pain. My fever had risen to 104°F even though I had been continuously taking acetaminophen throughout the day.
I tried to drink water and wait for my fever to break, but I was in a lot of pain; my fever would not go down. I did not have any other medication, and all of the pharmacies nearby were closed. I called Aoi (the friend that I had luckily made a few days before) and asked her for help because I didn’t know what to do. She researched hospitals in Tokyo that were open, but none of them spoke English. I couldn’t even call a taxi because the taxi apps in Japan require a Japanese credit card when making an account.
Eventually, Aoi called me an ambulance. She and her mother went with me to the emergency room so that they could translate for me. The doctors ran some tests and told me that I had contracted a serious virus (most likely from something that I ate 😅). My fever finally broke once they gave me an IV drip, and they prescribed me medication to take for the next 2 weeks.
So all in all, I learned a few lessons from this experience.
First, if you can, you should try to make a very kind friend in Japan who speaks Japanese just in case you experience a medical emergency. Second, you should be careful when trying raw foods when traveling around the world.
Thanks for reading 🤍
P.S. I do not have any pictures from this incident because I was not in a state to take pictures. I also deleted the pictures of the raw meat rice bowl I ate because it was traumatizing to see in my camera roll 😂

Tokyo: Food and Friends
Thursday (Day 4): Today happened to be a day centered around food! Before coming to Japan, I had seen one Japanese restaurant pop up on my Instagram feed hundreds of times: Tsujihan. At this restaurant, they serve a raw fish rice bowl that comes with a complimentary soup afterwards. Knowing that the restaurant usually has a wait time of over an hour, I decided to go here for a late lunch/early dinner. Next, I tried Mont Blanc (a Japanese dessert made of chestnut cream) at a nearby cafe. The Mont Blanc had layers of cake, fruit, and ice cream inside and came with a traditional cup of matcha. Both were super delicious!
Before going back to my Airbnb, I decided to visit the famous Character Street inside of Tokyo Station. It was so cool to see that many shops based on famous Japanese characters such as those from Studio Ghibli movies or anime. I also walked around Ramen Street (an entire area inside the subway station that is dedicated to selling ramen), but I didn’t end up eating anything because I was too full from my earlier meal 😂
Friday (Day 5): [I didn’t have much planned for this day, but it ended up being one of the most meaningful days that I spent in Japan ☺️]
I slept in really late this morning; it has been more difficult than I expected to adjust to the time difference between here and Europe. Because I woke up late, I had a hard time finding a place within walking distance that was open so that I could have lunch. Luckily, I happened to stumble upon a hole in the wall restaurant with decent ratings 3 minutes away from my Airbnb!
Let me set the scene: this tiny restaurant has a L-shaped counter that wraps around the kitchen in which the restaurant’s owner and sole chef cooks/serves the food. There were 3 people sitting at this counter, talking to the grandma standing in the kitchen. When I went inside, everyone fell silent. The grandma started speaking to me in Japanese, but I couldn’t understand what she was saying. The youngest of the 3 customers, Yoshi, happened to speak English, and he told me to sit down and translated the menu for the grandma.
I had broiled fish and rice and delicious side dishes; I felt like I was genuinely experiencing the food enjoyed by the locals. As I continued to talk to the grandma and the other customers (through body language and Yoshi’s translations), I found out that they all knew each other through this restaurant and came to eat here almost every single day. As we continued our conversation and I finished eating my meal, the grandma started giving me pieces of chocolate and ice cream and even brewed me an iced coffee for free! I was really surprised at and grateful for the hospitality and kindness that everyone showed me. Eventually, the grandma called her granddaughter, Aoi, to come and meet the strange girl from America that happened to visit her restaurant. When Aoi came, we automatically clicked and made plans to get dinner together that very night!
So, after working at a cafe for a few hours, I met up with Aoi, and she took me to a local ramen and gyoza restaurant. Her younger brother and Yoshi joined us there, and we talked together for hours! They all showed me around the neighborhood, and we talked about what it was like growing up in Japan vs. in the United States and about what we wanted to do in the future.
Traveling alone has definitely taught me how to enjoy my own company and how to be comfortable exploring on my own. But at the same time, this experience has shown me how important the people around me really are. The friends that I made today really enhanced not only my day but my entire stay in Japan, and I am so thankful for them and Aoi’s grandma’s restaurant.
Thanks for reading 🤍