UNDERGRADUATE RESEARCH BLOGS

The Office of Undergraduate Research sponsors a number of grant programs, including the Circumnavigator Club Foundation’s Around-the-World Study Grant and the Undergraduate Research Grant. Some of the students on these grants end up traveling and having a variety of amazing experiences. We wanted to give some of them the opportunity to share these experiences with the broader public. It is our hope that this opportunity to blog will deepen the experiences for these students by giving them a forum for reflection; we also hope these blogs can help open the eyes of others to those reflections/experiences as well. Through these blogs, perhaps we all can enjoy the ride as much as they will.

Another Interview!

Time for me to tell you all about my second interview! I ended up interviewing a personal trainer that is very close to every member of my family and has worked with each of us. Eddie Conley, football coach and performance specialist, was kind enough to sit down with me and discuss his job and how he has seen it connect to happiness. It was definitely a different feeling sitting across from him at a desk and instead of being told to give him ten more push ups. He is one of the kindest, most amazing people I know and I’m super glad I had the chance to talk with him for my project!
Here’s the link to his own blog: http://smerls31.com/
You can listen to the full interview here: https://soundcloud.com/lilydube/interview-with-eddie-conley

LD: “Why don’t you start out by telling me what you do and what your job involves.”

EC: “I am a performance specialist in the area of fitness training and my job is to improve the performance of my players in sport and for my adults in their regular performance and their strength and stamina.
LD: “So you’re a trainer and also a coach?”
EC: “Yes, I coach football at Evanston Township High School.”
LD: “Do you normally track how clients feel or do you ask them kind of self report?”
EC: “It depends on the situation. For my kids, the kids who are younger, I generally have to track their progress because they are a project of ever changing variables. So, a 14 year old is growing, he’ll be two inches taller the next year, so if he’s a continual client, his variables are changing regularly. For adults, their variables don’t change that much, so they are more stable, so it’s easier to track the stuff themselves because they know themselves and they’ve been working out for a while usually, so most of the time they can do it themselves, unless they ask me to do it. But for kids, I do it for them.”
LD: “So what would you say the level of happiness is of the people that you work with?”
EC: “I would say that my younger clients are generally happier. Part of the reason is because they are usually coming to train for a sport which they’re already participating in and they just want to get better. That doesn’t mean they’re completely happy, but you know, they’re usually pretty excited and ready to go because they think they’re gonna get better performance, and they are. With the adults, they’re usually here for a different reason because they have some bad numbers at their doctors office, or they used to be athletic and now they’re feeling like they’re gaining a little weight, you know, there’s all kinds of different things, but usually they’re a little less happy. And if the kids, if they’ve come to me it’s because they can’t do it themselves.”
LD: “How did you get into this field and how did kind of know that this is what you wanted to be doing?”
ED: “Well, I was working at a company in Skokie, Searle Pharmaceuticals, which turned into Pfizer, Pfizer decided to move out of the state of Illinois, and I decided not to go with them. I’m from Evanston. I was already coaching football at the youth level, and the high school coach actually asked me to coach at the high school when I was coaching youth, and I couldn’t because I had a job. So I said, ‘well you know what, I’m not gonna take the job offer to move to Ann Arbor or La Jolla, California, I’m gonna stay and I’m gonna have to start a business that gives me the flexibility to coach.’ So that’s where the fitness training came in. I could set my own hours.”
LD: “So do you have experience with playing sports?”
EC: “I do. I played baseball and football in high school and college. I played at Lewis University baseball, and then I got the great idea to go play football at Arkansas Pine Bluff, which for my football career was a bad experience, but for my personal career it was a great experience. And then I came back to Lewis University in Romeoville, Illinois. So, I gave it the ol’ college try with football, it didn’t work out from a career standpoint, but the experience was invaluable. As, I’m a football coach, so it definitely sunk in, the experience that I had.”
LD: “How does your work make you feel?”
EC: “My job makes me happy, very happy because I’m in the business of making other people happy. I’m in the business of creating success. When my clients do well, my kids do well, they play their sports, they get through high school, they go on to college, they grow up, I get to watch all of that stuff happen. And it just makes me happy, how could that not make you happy? It’s like the benefit of having children over and over and over again and watching them grow up, and do well. So yeah, it makes me happy. And when the adults don’t need me anymore, when they are off on their own and they achieved their fitness goals, or they get jumpstarted with me, and then go on and try all these new things, how could that not make me happy? I’m always happy when that happens.”
LD: “How would you say your work affects your happiness, and how does your happiness affect your work?”
EC: “The success that my clients have usually makes me happy, but in order for that to happen, I have to go in with the right frame of mind, I have be happy to make them happy. Because, we go through things, and people who come in here they’re all different kinds of people, they’ve had different days, different circumstances or situations, and I have to be, I have to put them in the right frame of mind and I can do that through being happy and being personable and being understanding, I’m going to push them, but, my attitude when I push them is what gets me success. My kids, understanding that they had a tough day, they might have a test coming up and they’re stressed, things that go on at home with their families, understanding those things and talking to them, and getting them motivated to do it…yeah my happiness is definitely a big part of that. If I’m happy, they’re happy. If they’re happy, I’m happy.”
LD: “So, how do you see what you do make other people happy?”
EC: “Like we talked about earlier, it’s really just creating the success, you know, just giving them something, finding that thing, and pointing in out to them, and with 15 year olds, 14 year olds, they are having successes that they don’t even understand, you know just getting through some of the things they get through, graduating, completing a test, playing football, like I mean, 70 people in a school of 3500 get through a double session, a two a day session for football, or get through a whole season of football practice, and pointing out how difficult that is, and that they accomplished it, usually opens their eyes cause they don’t think of it that way. Especially if they didn’t participate as much, they didn’t play as much, or for my regular clients, maybe you just lost five pounds and you were trying to lose ten, but we got you going, so now you’re encouraging, maybe we introduced you to a new activity, something that you’d never done before. You learned a couple of new lifts, now you can go to the gym and do them yourself. It can be a big success or a small success. But finding it and pointing it out to them, usually gets them on the road to being happy.”
LD: “So what advice or tricks do you give your clients to feel better and happier?”
EC: “Do what you like to do. Find something to do that you like. Don’t limit yourself to what fitness things you can do, you know, you can be happy, you can do things to make you happy that are fitness related but they aren’t what everybody else does. And find your successes and measure them based on you, not based on other people. Don’t watch TV, and don’t watch the biggest loser, and for kids, don’t worry about what’s going on in the NFL or don’t go worrying about what’s going on in major league baseball, you just try to get better at what you do and you will get better if you keep doing it. You will always get better. And, look at that, and measure it.”
LD: “What’s your definition of happiness?”
EC: “Something that I have thought about over and over again, not your asking me, but just the definition of happiness because I think it’s an introspective thing, and different people will have different levels, and for me happiness has to keep moving. I can’t have it sit in one place, it’s a moving target. And, when you have a moving target like that, you will do a lot of things. For example, if you want to get an advanced degree, you’re gonna have to go back to school, you’re gonna have to take classes, you’re gonna have to get good grades, to get that advanced degree. When you get there, you may not be completely totally satisfied, or happy, but when you turn around and look at all the stuff you did to get there, you’ve accomplished something. And then, you go on to the next thing that you wanna do, and as you accumulate these happinesses you turn around and you say, look at all of these things that I’ve accomplished. But, the thing for me is, you know, I got to accomplish a lot, I got a lot of opportunities, but when I was able to look at my little kids and watch how happy they were when I got home from work, or hear them say ‘Daddy’, or hug me, or do all the things that little kids do, that is when I actually found out how happy I really was.”
LD: “How would you say physical activity and happiness are correlated?”
EC: “They are correlated. Happiness is, when you have that endorphin release, when you work out, that’s documented, that’s real stuff. I don’t even have to…that’s real, and the question is only: how much do you have to do to get that release? And when you do it, when you get it, and they call it your second wind. And everybody’s gotten that before, you know, when you’re really really tired, and all of a sudden you get this second wind, that’s a release of endorphins. That’s real. So the question is: how do you get to that point? And when you know, go back to what we said before, knowing yourself, knowing your body, and how you respond, you are reaching for that point. For me, it used to be if I lifted hard for about an hour and ten minutes, I would get really tired, and then I knew it was coming, and I was like ‘yes here it comes,’ so there is a physical correlation. And it’s documented and it’s real science. It’s not junk.”
LD: “Have you ever had a client or a player of yours not as happy after the session as before ?”
EC: “With regard to how physically they feel, sure they’re not happy. But from a level of accomplishment, no. I mean, I think the real correlation is how being physically exhausted when you finish an activity and your level of happiness are related. Yes, you are physically exhausted, but what does that mean, that means you gave everything you had, and you did everything you needed to do, and you didn’t have anything left. That is a feeling of accomplishment that while the pain is there, you may not feel, but eventually you’re gonna be like ‘yeah’. And that’s the thing that’s gonna get you to come back. Is the ‘I was able to do it, and I recovered.’

 

Nap Time with Clementine

As much as I love playing with rambunctious Clementine, my favorite time with her is when she is sleeping. Her body becomes like a soggy noodle, and she snores softly. Sometimes, she starts dreaming and she lets out little yelps and her feet start twitching.

IMG_3697             IMG_3689

She lays in the most hilarious positions even when they seem really uncomfortable. I can lay with her while I do my homework and she sprawls across my stomach or nooks herself into a crevice. One of her other favorite napping places is near the heat vents in my house especially in my kitchen.

IMG_3709

 

The family that will adopt her is going to be extremely lucky. She is such a sweet job that will soak up as much love as she can get. Whatever love you give her, she will give in return and she deserves a perfect home.

First Interview!

I had my first formal interview for my project! So far I’ve been researching and preparing to ask some questions to different experts that all have jobs that are proven to relate to happiness in some way. To kick off my interviews I met with Debby Stern, a physical trainer and nutritionist coach. We talked about how both exercise and nutrition play a role in peoples’ happiness but focused a bit more on nutrition. I’ve noticed from my own experience that when I eat junk food it tastes good in the moment, but doesn’t leave me feeling satisfied, and rather leaves me bloated and uncomfortable. I’ve been a relatively ‘healthy’ eater my whole life, but I wanted to talk to Debby about how to make smart food choices, and also how those choices can promote happiness. Here’s a link to her nutrition business’s Facebook page: https://www.facebook.com/FoodPrintForLife

So here are the some of the main questions I asked her!
And you can listen to the full interview here: https://soundcloud.com/lilydube/interview-with-debby-stern
 
Lily Dube: “Why don’t you start by telling me what you do and what your job entails.”
Debby Stern: “Okay so um, I am a certified personal trainer, and then I’m also, I guess I call myself a nutritionist counselor….I have my own nutrition business, but a lot of people assume that’s supplements and things…but it’s Food Print For Life…” 
DS: “I mean my big passion, again is, cause I learn from myself like you know when I was going through all the exercising and eating and all the different diets I thought I knew what I was doing, but I wasn’t getting the results I wanted you know in terms of ascetics. Once I figured that out and started getting results I was like ‘oh my god okay this isn’t rocket science’ it was basically just learning about food is fuel, and if I want to build muscle, if I want to burn body fat, if I want to feel good, have energy, and you know then I have to understand how to fuel the body right. So once I figured that out for myself, well I thought ‘I gotta share this,’ and so putting that into play it just kind of snow balled into my nutrition business. I go to people’s homes, and kind of help, again, and I educate them just on food is fuel, this is not a diet, this is not any kind of counting calories or anything like that, it’s just a very realistic way of eating good healthy food so that your body can thrive.”
LD: “So how did you know you wanted to do what you do?”
DS: “Well it’s kind of ironic, because I worked in the restaurant business for a long time because I didn’t want a 9-5 job because I loved working out, and it was an obsession back then, you know, it was probably more of an addiction, so it definitely was, you know, my main concern and focus so I’m like ‘I gotta have a job where I can work out during the day. I moved to California when I was around 30, I went back to school, studied nutrition a little bit, psychology was my major. And so when I moved to California, I was talking to one of the guys at the gym who worked there and I said “I’ve dabbled in nutrition” and he said “Oh we’re looking for someone here, and I was like “Yeah, I’ll do it.” So I started and thought, why am I not personal training because everyone kept saying “why aren’t you personal training?” My fear was if I make my passion my work, will I lose the passion for it. Now, I’m going to say if you have a passion, make it your career. Because it was the best thing I ever did, because I live this. I mean it’s in me, it’s a part of me, it’s who I am, and I’m able to share that with clients who hate working out, who don’t want to do this, and to be able to kind of just have my passion shine through so that they can at least get some of that, and to feel the rewards in some ways that I do.”
LD: “What is it like when you go to clients’ homes and talk to them about nutrition?”
DS: “The things that I really focus on are the ingredients. Because people are so concerned with calories and numbers, my thing is no no no, we are looking at the ingredients. So what do we want to avoid? Like sugar is in everything and we aren’t aware of it. And we follow the front of the package, but if you don’t know how to read the ingredients…so I really pay attention to that and educate them on that. And then how to eat correctly, meaning making sure you have protein with everything you eat, and what is the good protein, because I think a lot of people either are not fueling the body so when the body doesn’t get the right minerals, nutrients, vitamins, it’s never gonna do what you want, but it’s also gonna continually think that it’s starving because it’s not getting what it wants. This is a way of balancing things out. And it’s amazing because it’s not that hard, but when people do it, the body fat just comes off, their energy levels are just way beyond what they ever had, they’re not starving at night, they’re not craving the sugars and the starches anymore. And in the beginning they fear, they’re like “wait I can’t eat cheese, I can’t have starch at night, nooo” and then two weeks in they’re like “I don’t even miss it” cause they’re getting to eat good, tasty, wonderful food but that’s healthy.”
LD: “So what are the ingredients that you tell people to avoid and also the good ones?”
DS: “To avoid, it’s all the sugars, so it’s sugar, brown sugar, high fructose corn syrup, fructose, honey…”
LD: “That’s surprising.”
DS: “If you have like the real honey like if you squeeze the bee…but by the time it gets into our food…and again if you’re eating a cookie, know that there’s sugar in it, enjoy the cookie, love the sugar, but I’m talking more like salad dressings, tomato sauces, soups, all of this stuff that we would never think there’s sugar in, there’s sugar. And even if someone says ‘oh it’s the last ingredient’ to me, all of those little bits of sugar add up. Physiologically when you put sugar in the body, it just continues to crave it and it needs it and wants it. So if we’re not even aware of putting that sugar in…that’s why.”
LD: “So what about fruit?”
DS: “Fruit still can do that. So when I say eating correctly, I tell people you always wanna make sure that whenever you put something in your mouth, you want to ask yourself ‘where is my protein?’ Let’s say you eat a banana on it’s own, the banana goes in, it gets used really quickly, and then it’s gone. So you’re like ‘weee’ and then you just crash. And you’re starving like 30 minutes later. Protein, it takes a long time to digest, so I kind of look at it like a shelf, so if you have a good healthy peanut butter, with that banana, or almonds with that banana, that protein, keeps it in the body longer, so it’s keeping the energy source in the body for a longer period of time, so it’s sustaining your energy and satiating your hunger. So good proteins: chicken, turkey, any kind of fish, any nuts, any nut butters, non-fat cottage cheese, non-fat plain greek yogurt, beans, hummus, edamame, eggs. So again, if you just combine that with your energy source…There are also more sugars, there are also like maple syrup, molasses, evaporated cane juice, and then there’s brown rice syrup…”
LD: “Do you track how your clients feel? Or do you have them self report how the change has affected them?”

DS: “With my nutrition clients , I have them emailing me at least for the first two weeks everyday, and I ask them ‘please if you feel a certain way let me know’, you know, touch base. With the training clients I’m always asking them after the session ‘do you feel better than when you came in?’ and I’ve never had someone say no. I believe so 100% that you’re always gonna feel so much better after you exercise. I really don’t think there’s anyone that’s gonna say, unless you’re injured, ‘oh yeah I feel worse than when I came in.’ 
LD: “So what would you say is the level of happiness that the people that come to you or that hire you is at? Are they experiencing unhappiness in one area or in general?”
DS: “Most of them are very unhappy with their lifestyle. I’ve had a lot of women come in and they go ‘I put on like 20 pounds ever since I got together with my boyfriend.” A lot of them get very comfortable and complacent, they’re happy in their relationship but they let themselves go and then all of a sudden a year later they’re like ‘oh my god what happened.’  So they don’t feel good about themselves, they don’t feel good about their body size, they don’t feel good that they’re not exercising…so when they’re eating bad too they know they feel like shit. If you’re starving yourself, even if you’re giving yourself 3000 calories, but they’re horrible calories, you’re still starving yourself, and that leads to massive depression. Because your brain has to be fed too, so if your brain isn’t fed, you’re gonna be really angry, and unhappy, and you might not know why, you might think it’s just you, but it could just be the fact that you’re not eating correctly. So it does affect happiness, it really does.”
LD: “How does your work affect your happiness? How does your happiness affect your work?”
DS: “I get such reward from my job. I mean don’t ever feel like I’m working. The only thing that I feel sometimes is kind of an exhaustion from talking all day, but the reward, the joy that I feel from just having my clients happy…and it’s just so much fun. They make me happy, they make me laugh, they make me smile…to me it goes so much deeper. I see these people twice a week and we get into some really deep deep stuff. And to be able to kind of help them bring out the truth of whether it’s about their bodies, or about their eating habits, it’s incredible. And for them to just kind of say to me ‘thank you’ it just makes me feel incredible. It affects my happiness a lot. I’ve learned if you’re in your head too much, that’s where I can get to a really bad place if I’m in my head and I’m thinking too much, go help someone. Go help someone else, to get out of your own head, and so there are times when I’m jouncing to get to work to get out of my head by getting into my client’s head. And giving my time to them, and that helps me really kind of get out of my space, get away from myself.” 
LD: “What’s your definition of happiness?”
DS: “I think I’ve realized that I hate the word happiness. I think because again it’s like when people go ‘happiness is this, you should be happy, or why aren’t you happy?’….maybe I feel like that puts so much pressure on people because the idea if you ask someone ‘well are you happy?’ it’s like well what the hell does happy mean? I know that for me, what I can’t live without is my escape which is my exercise, putting on my headphones, getting into my music, and just working my body and  exercising to the music. That to me is like, I’m done and I’m in a different mood. That to me is my happiness. But I realize that everyone kind of has their own. So I think in some ways happiness is passion. What is your passion? Because I think your passions bring you happiness.”
LD: “How do you see what you do make people happier?”
DS: “Some of the things I’ve noticed: breathing is huge. People don’t breathe.  Even during exercise people hold their breath. But when you’re working everything….it makes you feel better. When you’re working out and you have to breathe heavier, so you’re breathing and moving. So I think all of that together is just one of the ways that brings…because it releases the endorphins, it releases the serotonin, and these are all scientifically proven that these are the drugs in your body that make you happy and feel good.”

Power of Gratitude

I feel like it’s hard to be happy without feeling grateful. From personal experience, I find myself happiest when I am acknowledging the positive things in my life and recognizing the good instead of just focusing on the bad. This, unfortunately, is a cycle I tend to fall into. When one bad thing happens, I tend to look for more bad things instead of just moving forward.

I remember one day I hit every red light on my way home from school and I let this completely take over my mood and mindset. When I then couldn’t find anything I wanted to eat at home, my mood darkened and a fight with my mom erupted about some stupid little thing. It’s crazy that one little thing, like a stop light, has the potential to alter my mood so drastically.

So, being grateful for even the smallest of things has the power to impact your entire day, mood, or mindset.

Last week before I went to bed I thought about all of the good things that happened to me that day and remembered and focused on these happy moments instead of sulking about the not so good moments. I actually think that this made an impact on my mood for that week. I had a really good week when I was doing this grateful checklist in my head. I felt more positive and was in a better mood each day.

Here’s a more general list of the things that I’m grateful for. I encourage everyone to try thinking about what they are grateful for and making a mental note of how doing this affects you.

What I’m Grateful For:

  1. 1. My loving parents
  2. 2. Having a car to drive whenever I need
  3. 3. Beautiful snowy/sunny/crisp days
  4. 4. Having a home during this cold winter
  5. 5. Technology to communicate with my brothers while they are at college
  6. 6. My health
  7. 7. My access to education
  8. 8. Living in Evanston
  9. 9. My senses & being able to experience the world fully
  10. 10. Unexpected  compliments/acts of kindness
  11. 11. The little things (people holding the door open for me when I’m 10 feet away)

The Puppy has Arrived!

Getting to Know the puppy

Getting to Know the puppy

This saturday was the start of my journey as a foster parent (of puppies). I went to Martha’s house to pick up some supplies and I was on my way to pick up the puppy. I really didn’t know what to expect. I wasn’t shown a picture before hand and I didn’t know the name. I got to the house and there were three adorable black puppies. They were all from the same litter and they were quite rambunctious. The women told me I could pick whichever one I pleased. I took a moment and squatted down to their level. Immediately, one of the little puppies ran up and licked my face. She had these sweet perky ears and a white spot on her chest. I knew she was going to be the one I took home.

I couldn’t believe this was actually happening when I loaded her into my car. She was in a small crate suitable for travel. She immediately starting whimpering and crying. I had a moment of panic and I felt guilty that she had to leave her litter. I reached my hand towards the back seat by the door of her crate and she stopped crying. I did this for the rest of the car ride and realized that this was going to be a challenge.

When I arrived home, I became nervous of how my dog Harley, and my cat RC, were going to react. The puppy was very excited when we got home and started exploring immediately. My dog Harley was panting heavily and wagging his tail 100 mph. He wasn’t aggressive or territorial, just very confused and excited. This was more than I could ask for and I have been so proud of him so far in this process. My cat on the other hand wants nothing to with her, but is tolerant so that’s the best we can hope for.

How cute is she!?

How cute is she!?

I set up a little pen for her with blankets and towels on one side and potty pads on the other. She really did not like to be in the pen because she always wants to be in action and around everybody. We had a lot of fun playing with her in the living room, she had bountiful energy and then all of a sudden she was asleep. She is the cutest little sleeping puppy and a great to cuddle with. When she woke up, she had her first accident. I realized that in order to keep the accidents form happening, I had to take her out basically every 20 minutes.

It was finally time for bed at around 10:30. I knew she was not going to be happy sleeping by herself, but as a good owner I had to have some tough love. I put her in the pen and turned the lights

off.The crying was almost immediate, but I had to push through as much as I wanted to make it stop. It stopped within 10 minutes gratefully. I then realized how tired I was after being with her all day. I closed my eyes and drifted into sleep, but in what felt like a minute, it was 6 o’clock and the puppy was awake! Time to start another day.

Sleeping with Harley!

Sleeping with Harley!

An Intro to Kirchnerismo

We’ve held a bunch of meetings over the last few weeks and it’s been difficult to keep up with posting the recaps. One of particular interest was our conversation with Paula Biglieri, a professor of Political Science at the Universidad de Buenos Aires. We met Paula through out faculty advisor, Professor Dilip Gaonkar, who had worked with her when she did research at Northwestern a few years back.

We convened at a quaint corner Porteño cafe in our neighborhood to discuss Kirchnerismo — the political ideology of current Argentine President Cristina Kirchner and that of her late husband Nestor, the nation’s former head of state. Aside from the economic issues we have been researching, at the time of our meeting with Paula, Kirchner was also under international fire over her potential role in the mysterious death of prosecutor Alberto Nisman, a spy-like saga that has transfixed Argentina for most of the past month and remains unsolved.

Though Paula had told us she knew very little about Bitcoin, we wanted to chat in order to gain a better perspective of the country’s general sociopolitical atmosphere. Argentine Bitcoin enthusiasts have proven to lean libertarian in their political views, so we were hoping to hear the argument from the other side of the political spectrum.

In stark contrast from the rhetoric we’ve been hearing in discussions with Bitcoin enthusiasts that “the country is falling apart” and “this fall’s elections will drastically shape the future”, Paula offered a much more reassuring and calm view.

In fact, she actually described Argentina’s political ecosystem in terms that sound incredibly similar to that of the United States. There exist underlying racial and immigration issues and even deeper-woven class issues. Too much of the media is controlled by too few people. The government is divided and therefore inefficient. The global debate between economic protectionism and free trade wages… Sound familiar?

And while Paula was critical of the Kirchner regime’s handling of the economy, she wanted to make it clear just devastating the situation was when Nestor took over following the crisis of 2001. She also offered us a positive window into some of the very successful social programs Cristina has implemented. She’s completely revamped social programs — providing computers to low-income students and subsidies to parents who vaccinate and send their children to school — reducing extreme poverty by 4%. Likewise she has made incredible strides for the LGBTQ community — in addition to legalizing same-sex marriage nationwide, she also passed a bill that allows transgender individuals to receive free hormone therapy in both private and public hospitals, the first of its kind in the western hemisphere.

Paula’s outlook on the Nisman case, which was blaring on the television behind us at the cafe where we met, was similarly unperturbed. She felt that though the case was of course tragic, it was being overblown by the media.

Kate and I both found it interesting to hear the political landscape defined in these familiar terms. If this is truly the case, Argentine citizens political engagement is even more surprising and impressive. Perhaps it is due to the fact that voting is mandatory, but we have noticed that people here, particularly younger generations, are much more likely to openly discuss politics than in the United States.

In our follow-up discussions, both Kate and I agreed that from the all of our pre-trip research about the dysfunctional economy and seemingly inefficient policies in place to solve it, we had come to Argentina somewhat biased against Kirchner’s government. Hearing Paula’s take was a great way to counter these biases and evaluate the Bitcoin movement within the greater context of national politics.

Let the Fostering Begin!

The time has finally come! I am going to start fostering a puppy this week and I am beyond excited! I wanted to give a little background on where the puppy is coming from and how I found out about the organization.

My mother and I have always wanted to foster a puppy/dog but it never seemed to happen, so I saw my senior studies independent project as the perfect opportunity to make it happen. My Mom’s family friend Martha King has been fostering dogs for years through The Wagging Hearts foundation.

Wagging Hearts is a non-profit rescue organization that saves dogs and cats from getting euthanized at a shelter in Kentucky. There mission is to “Rescue abandoned, neglected, and stray companion animals.” The organization consists of volunteers only and they believe that every animal is adoptable and deserves a forever home. There is so much passion and care in all the people that are a part of it and I can’t wait to join.

Please visit there website if you are interested in adopting or fostering a dog or cat, or if you are interested in donating to their cause.

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First post!

I’ve had a special place in my heart for animals since I can remember. The journey of my
second semester of my senior year has begun and I am embarking on my independent project.
I have always wanted to find a way to help animals and I was never sure how I could do that. I
now have the opportunity to dedicate my time to volunteering at the Almost Home Foundation
and to work with Waggin Hearts to foster dogs. This blog will consist of my research about the
issues I feel so passionate about changing such as puppy mills and animal euthanasia. I want
to become more knowledgeable about what is going on with theses issues and raise awareness
for my readers. I also will blog about my experiences volunteering and my experiences while
fostering. I welcome my readers to leave comments, questions, and feedback about what they
want to hear about and how they feel about the issues.

Happiness to Me

The topic of happiness has always been interesting to me. I’ve always wanted to be a happy person and live a happy life, but I’ve never really thought about what that actually means. In my head being happy is better than being sad, but this term “happy” is so vague. My Senior Studies project will be helpful in defining happiness and understanding what it is and how it can be attained.

As of right now, my own definition of happiness is: feeling a great deal of contentment and positive emotions in one or more areas of your life. I also think that happiness involves fulfilling one’s purpose in life, by doing something or multiple things that they want to be doing and are bringing them joy. In my opinion happiness isn’t an end goal that I am going to get to and then be at forever. I think of happiness as more of a cycle, having to work towards it, being knocked down by the struggles of life, and then having to pick back up and try again. I don’t think that people can be completely happy with every aspect of their life at all times, I think that we go through times of being happy and times of not being so happy.

Recently, I have become fixated on the fact that people have a lot of control over their own happiness. I think that since we have the power to change out mindsets and be happier, why wouldn’t we try to do so? A few weeks ago when I was in a bad mood for god knows what reason, I had an ‘aha’ moment where I realized I can choose to continue sulking, or I can be positive and get over this melodramatic episode. In that moment, I chose happiness. Over the course of this semester I want to continue choosing happiness. For this first post I want to talk about the top 10 things that have always made me happy. These things may change over the course of the semester as I discover new ways to become happier, but this is what I have for now. I think that this is a good place to start. I know that these make me happy and throughout the rest of this semester I will be discovering other ways to become happy.

So here’s my Top 10:

  • 1. Spending time with family and friends
  • 2. Being outside/exploring nature
  • 3. Travelling
  • 4. Cooking/eating
  • 5. Listening to good music
  • 6. Going on spontaneous adventures
  • 7. Doing something creative (ceramics, painting, photography)
  • 8. Reading a captivating book
  • 9. Watching movies
  • 10. Taking baths

Need Cash? Head to Uruguay.

On Tuesday we experienced one of the quintessential things that happens to all foreigners living in Argentina: We ran out of US dollars. If you’ve read any of our previous posts, you should be well aware that this is a problem. When you don’t have dollars to exchange through informal channels, living in Buenos Aires quickly gets quite expensive. However, there exists a reasonably easy remedy to this dilemma—a ferry ride across the Rio de la Plata to neighboring Uruguay.

The city of Colonia del Sacramento makes for a lovely day trip, complete with colorful cobblestone streets, tranquil cafes and ice cream shops, a historic lighthouse and a plethora of ATM machines dispensing crisp US dollars.

It can be difficult for Argentines to obtain a Uruguayan bank account, however they often use credit cards to take out cash advances in US dollars. We had heard stories of the ATM’s actually running out of cash over the course of the day, so we beelined straight to a recommended bank after getting off the ferry. We were unsurprised to find a sizable line outside the bank. Luckily, we were able to withdraw cash (we later learned that they usually only run out on the weekends), but not before waiting for a few individuals to use many different bank cards at the machine, which limits withdrawals to $300 per account. One woman ahead of us in line spent a while at the machine withdrawing money, and then noticing how long the line had gotten, actually returned to the end of the line as a courtesy because she still had more cards to use. What a strange phenomenon!

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No joke–check out the line for the ATM in Colonia!