UNDERGRADUATE RESEARCH BLOGS

The Office of Undergraduate Research sponsors a number of grant programs, including the Circumnavigator Club Foundation’s Around-the-World Study Grant and the Undergraduate Research Grant. Some of the students on these grants end up traveling and having a variety of amazing experiences. We wanted to give some of them the opportunity to share these experiences with the broader public. It is our hope that this opportunity to blog will deepen the experiences for these students by giving them a forum for reflection; we also hope these blogs can help open the eyes of others to those reflections/experiences as well. Through these blogs, perhaps we all can enjoy the ride as much as they will.

Seoul: Food, History, & Research

Seoul: Food, History, & Research

Saturday (Day 6): Today was my mom’s birthday! (I didn’t plan for this, but 3 birthday celebrations have been incorporated into my trip 😁) To celebrate, we decided to visit MyungDong Street, a famous pedestrian street in South Korea. There was so much street food there; I got to try fresh pomegranate juice, long “tornado” potatoes, candied tangerines, and marshmallow ice cream! Even after eating all of this, we ended up having dinner at a Michelin star restaurant. Despite its Michelin rating, the restaurant served simple knife cut noodles, dumplings, and fresh kimchi for super affordable prices! Everything was absolutely delicious, and at night, we went back to our hotel and celebrated with some cheesecake!

Sunday (Day 7)I spent today learning more about Korea’s history. We decided to visit Gyeongbokgung Palace (the main palace during the Joseon dynasty), and my brother and I even rented out hanboks (traditional Korean dress). If you wear a hanbok, you can get free admission into the palace grounds! It was an extremely hot day today, but visiting this national historical landmark was an incredible experience. Despite having visited Korea before, I had never once entered a palace from the Joseon dynasty. It was amazing to not only see but walk through the old buildings designed in the traditional style of the Joseon era.

In addition, there were areas where we could look into the interior spaces of the palace buildings. I got to see the room where the king would meet with his royal advisors to decide on the laws for the country. I also got to see the area where the advisors would read and write as well as one of the royal gardens that included a beautiful pond. I hadn’t known this before, but the palace is actually divided into separate, smaller ‘palaces’. For example, there is a separate palace for the queen and another separate palace for the royal concubines. In reality, the queen and king rarely saw each other because their living/working palaces were located so far apart (even though, the royals never did any walking and were carried by their servants). It took hours to walk through the entire Gyeongbokgung Palace, and even after our trip was over, I still felt like there were places to explore inside the palace grounds!

Once our visit was over, we returned our hanboks and strolled over to Bukchon Hanok Village. This village is famous because all of the houses here are built according to traditional Korean architectural designs. For this reason, many tourists walk around this village, but because it is still a residential area, everyone stays very quiet to be respectful to the residents.

Overall, today was a very special day because I got to learn more about the history of the country where I am from!

Tuesday (Day 10): Today, I had an interview scheduled with a psychiatrist in South Korea who specializes in PTSD cases. Before I began my travels, all of the psychiatrists that I had reached out to in Korea did not respond to my emails. I was connected with Professor Seo because of a family friend who happened to hear about my research from my mom. However, the psychiatrist was working at a hospital located more than 2 hours away from Seoul. So, I woke up early in the morning to make it there in time for our interview.

This meant that I was riding the subway during the morning rush hour. I have never been on public transportation during rush hour in Korea before, and it was atrocious. Everyone would line up neatly to enter the train, but once the train arrived, it was every man for himself. People were pushing and shoving so that they could get on, and it honestly felt like I was inside of a mosh pit. Luckily, I made it to my interview in one piece, and once our conversation was over, I knew that my moment of suffering was worth it.

First, he had so much to say about the mental health scene in South Korea. He told me how healthcare in South Korea is practically managed by the national government; the national insurance policy here makes receiving medical care fairly easy and cheap for Korean citizens. However, the insurance coverage becomes more complicated when mental health comes into the picture. A lot of the times, mental health care and treatment is not adequately covered by insurance; he has had to give exaggerated diagnoses to his patients before so that they can receive proper reimbursement for their psychiatric medications. Before our conversation, I had only perceived the Korean healthcare system as a positive entity, but he showed me how there are many systemic issues, especially when it comes to mental health, that need to be resolved moving forward.

Second, he told me why he believes trauma is a topic that is critical to research in South Korea. He said that in his experience, most mental health presentations stem from trauma – regardless of whether or not the patient is suffering from PTSD or complex PTSD. In the past few decades, there has been a shift in the understanding of trauma across the nation. Now, when psychiatrists and psychologists identify traumatic experiences as “traumatic,” it gives a whole new meaning to the patients’ understanding of their own suffering. This collective shift from perceiving trauma as something one needs to suppress to something that is deserving of help has emerged largely due to the tragedies that have taken place in Korea in recent years: the Sewol Ferry incident and the Itaewon incident.

Finally, our interview provided me with unique insight because his work differs a lot from the many psychologists and therapists I have spoken to so far. As a psychiatrist and associate professor in Korea, he sees more than 100 outpatients a week. He also spends additional time with patients who have been hospitalized due to the severity of their symptoms. I asked him whether he believed that the amount of time he spent with each patient was adequate; he replied that even if he did not, he could not extend the time in most cases because of the nature of the healthcare system.

Our conversation yielded so much fascinating information to me that I cannot possibly sum it all up in this blog post. I am looking forward to reviewing our interview and figuring out how his expertise and experience fits alongside the other data that I have collected.

On the way back home, I got stuck in the rush hour traffic again 😅 But today was definitely worth it!

Thanks for reading 🖤

Seoul: Food, History, & Research

Seoul: Home Away From Home

Everyone, I’ve landed in my FINAL country!

It honestly feels like just yesterday I was excitedly planning for this summer trip back in America, but now my travels are almost over. It’s hard to believe how fast time has gone by.

My cousin and my aunt came to pick me up from the airport when I arrived in Korea. It was a refreshing and welcoming change to walk out of the ‘Arrivals’ gate and have my family members waiting for me. It was also really nice to get to see my relatives who I have not seen in a very long time. I have not been to South Korea in a few years, so I was super happy about the chance to catch up with everyone!

On the drive to my aunt’s house, I stared out the window of her car and looked at the city; I gazed at all of its tall buildings, the mountains in the background, and the big river. For the most part, everything looked new, but there were some places that I found myself recognizing from my previous visits. Every time I arrive in Seoul, it feels familiar and unfamiliar all at once. On one hand, I was born in this country. On the other hand, I have spent the majority of my life in the United States. I am unsure of exactly what I am here. Am I a tourist? Am I really a Korean? My sense of identity always seems to waver a bit in this city. I can’t help but wonder how I will feel throughout my stay here this time around.

Tuesday (Day 2): My mom and my brother arrived in South Korea today! It has been a few months since I have seen either of them. So, I felt really thankful to be reunited with my family. We all went to go get dinner together, and the food was AMAZING. Korean food is my comfort food! I remember when I was feeling particularly homesick one day in Northern Ireland, I walked 30 minutes across Belfast in the rain to eat at a 3-star Korean restaurant. So, being able to enjoy Korean food with my family after all of this traveling alone felt like a warm embrace.

Wednesday (Day 3): Early this morning, I took the train with my mom and my brother from Seoul to Busan: another city located in the southern tip of South Korea. The reason that we decided to go to Busan was to see my grandparents. My dad grew up in Busan, and my grandparents as well as many of my uncles and aunts live in this city. Today was actually my grandpa’s birthday. My dad’s entire side of the family gathered together to celebrate; my grandpa is in his mid-90s, so his birthday was an extremely momentous occasion for everyone! For dinner, we went to eat at a Korean Barbecue restaurant.

Following the dinner, my brother and I took a walk along the beach. Busan has many beaches as it is a coastal city. We walked barefoot in the sand and caught up. He told me what he had been up to during his last summer at home, and I told him about all of the weird and amazing things that I saw during my trip. He agreed that I shouldn’t eat raw meat anymore 😂 We also talked about how it felt for both of us to be in Korea again. Like me, he felt simultaneously comfortable and uncomfortable around our relatives; he found himself unsure if he belonged more with the foreigners or the locals we passed by on the streets. Our talk reminded me of how grateful I am for my siblings. At times, the emotions that come with being at the intersection of two different cultures are isolating, so it’s comforting to know that my feelings are not felt alone.

Friday (Day 5): We came back to Seoul late in the afternoon today, and after dinner, our uncle took us to a self-vending cafe near their house. I wanted to mention this in my blog because I found these places to be fascinating! There are so many self-vending establishments all around the city. They sell all sorts of items from ice cream to coffee to books. South Korea has a very high rate of surveillance, and there are security cameras everywhere. It was really cool to witness how this level of surveillance affects business practices in this country.

Overall, I am extremely excited to keep exploring this city and to begin my research here!

Thanks for reading 🖤

またね Tokyo: My Last Week

またね Tokyo: My Last Week

Hi everyone,

As I mentioned in my last blog post, my plans for my final week in Japan were thwarted by an unexpected medical crisis. I had arranged to have 3 interviews in collaboration with a trauma care organization in Japan; I was looking forward to speaking with and learning from people in different roles in the mental health field. Unfortunately, we had scheduled the interviews for the day after my trip to the ER, so they had to be cancelled 🙁

Everyone was very understanding about my situation. However, when I tried to reschedule the interviews, they said that this was not possible due to their busy schedules and the need to arrange for a translator. Frankly, it was difficult to figure out what to do about this. I felt disappointed that I couldn’t carry on with my research the way that I had planned to in this country. Even during the one interview that I had managed to do, I was battling a fever and finding it hard to focus.

But ultimately, I think that this was a learning experience for me. Things did not go according to my plans, but that’s a part of life! I learned to be more flexible with my schedule and to let go of unrealistic expectations. I practiced communicating disappointing news in a professional manner. Most importantly, I learned to adjust my mindset about a challenging situation.

I had luckily recorded my interview with the Japanese psychologist. So, even if I could not completely focus during our conversation in real time, I could more attentively listen to what he said through the recording. I also realized that there were valuable things I could learn from the experiences that I had so far in the city. I had even visited a big hospital (albeit unintentionally) and experienced firsthand what the medical intake and care process was like! So, I decided to try and maintain a more positive mindset throughout the rest of my stay in Japan.

For the next few days, I mostly did nothing but rest. I drank lots of fluids, took my medications, and tried my best to recover quickly on my own. Fortunately, I could have most foods delivered right to my doorstep ☺️

I finally felt good enough to go outside with 1 day left in Tokyo. I decided to take the subway to Shibuya station and explore the heart of the capital before leaving. I went up to the observation deck in Shibuya Sky. From there up above, I could see so much of this beautiful city! Later, I also crossed the Shibuya Scramble intersection. It’s hard to believe that an intersection would be considered a city landmark, but once I walked through it, this made sense. Every time the crossing light turns green, thousands of people seem to walk across in all directions. It’s an amazing place for people watching. Finally, I saw the statue of Hachiko (the loyal dog who waited for his owner to come back from work for many years) before taking the train back to my Airbnb.

And so, now, I am heading to South Korea! Even though my stay in Japan did not go according to my expectations, I am very happy about the time that I spent here. Tokyo is such an amazing place – I think the city just has this wonderful energy that is difficult to capture with words.

I would say “sayonara”, but apparently that version of goodbye has a forever connotation to it. So instead, I choose to say the Japanese version of see you later 😁

Thank you for reading 🤍

Tokyo: Lessons Learned

Tokyo: Lessons Learned

Something very unexpected happened to me in Japan.

It all began when I decided to explore the area of Akihabara on Sunday. In this region, I got to experience a different side of Japanese culture: there were girls dressed as maids standing on every street, inviting people to come with them to cafes and restaurants. There were also huge billboards displaying anime characters and brightly colored advertisements – the whole space was fascinating to be in. I ended up eating at a local restaurant that served a type of raw meat rice bowl.

You may be wondering: why would I eat a raw meat rice bowl? Well, I have always had a very open mind when it comes to new culinary experiences. Growing up in a Korean household, I have definitely fallen in love with dishes that sounded a little weird and daunting at first. So, my attitude toward food is that I will always say yes to trying something new before deciding whether or not I like it.

To be honest, I am not sure if I have this mindset anymore…

That same night after I came back to my Airbnb, I started to feel a bit strange and had a pounding headache. I went to sleep with a low grade fever, and I hoped that by the next morning, I would feel better.

Unfortunately, this was not the case.

I had an interview scheduled the next day with a psychologist in Japan. I had taken Tylenol that morning but continued to have a low grade fever, so I asked my interviewee if we could switch the interview to online in case I had contracted something contagious. I am glad that I made that change because during the interview, I grew increasingly sick. My head felt like it was getting hotter, and I struggled to stay focused on our conversation because I began to have severe body aches. When my interview finished, I found that I had a temperature of 102°F.

So, I took more Tylenol and tried to rest/sleep, but my temperature refused to go down. I attempted to go to bed early that night, but I woke up around 2 in the morning because my body was overheating and in pain. My fever had risen to 104°F even though I had been continuously taking acetaminophen throughout the day.

I tried to drink water and wait for my fever to break, but I was in a lot of pain; my fever would not go down. I did not have any other medication, and all of the pharmacies nearby were closed. I called Aoi (the friend that I had luckily made a few days before) and asked her for help because I didn’t know what to do. She researched hospitals in Tokyo that were open, but none of them spoke English. I couldn’t even call a taxi because the taxi apps in Japan require a Japanese credit card when making an account.

Eventually, Aoi called me an ambulance. She and her mother went with me to the emergency room so that they could translate for me. The doctors ran some tests and told me that I had contracted a serious virus (most likely from something that I ate 😅). My fever finally broke once they gave me an IV drip, and they prescribed me medication to take for the next 2 weeks.

So all in all, I learned a few lessons from this experience.

First, if you can, you should try to make a very kind friend in Japan who speaks Japanese just in case you experience a medical emergency. Second, you should be careful when trying raw foods when traveling around the world.

Thanks for reading 🤍

P.S. I do not have any pictures from this incident because I was not in a state to take pictures. I also deleted the pictures of the raw meat rice bowl I ate because it was traumatizing to see in my camera roll 😂

Tokyo: Lessons Learned

Tokyo: Food and Friends

Thursday (Day 4): Today happened to be a day centered around food! Before coming to Japan, I had seen one Japanese restaurant pop up on my Instagram feed hundreds of times: Tsujihan. At this restaurant, they serve a raw fish rice bowl that comes with a complimentary soup afterwards. Knowing that the restaurant usually has a wait time of over an hour, I decided to go here for a late lunch/early dinner. Next, I tried Mont Blanc (a Japanese dessert made of chestnut cream) at a nearby cafe. The Mont Blanc had layers of cake, fruit, and ice cream inside and came with a traditional cup of matcha. Both were super delicious!

Before going back to my Airbnb, I decided to visit the famous Character Street inside of Tokyo Station. It was so cool to see that many shops based on famous Japanese characters such as those from Studio Ghibli movies or anime. I also walked around Ramen Street (an entire area inside the subway station that is dedicated to selling ramen), but I didn’t end up eating anything because I was too full from my earlier meal 😂

Friday (Day 5): [I didn’t have much planned for this day, but it ended up being one of the most meaningful days that I spent in Japan ☺️]

I slept in really late this morning; it has been more difficult than I expected to adjust to the time difference between here and Europe. Because I woke up late, I had a hard time finding a place within walking distance that was open so that I could have lunch. Luckily, I happened to stumble upon a hole in the wall restaurant with decent ratings 3 minutes away from my Airbnb!

Let me set the scene: this tiny restaurant has a L-shaped counter that wraps around the kitchen in which the restaurant’s owner and sole chef cooks/serves the food. There were 3 people sitting at this counter, talking to the grandma standing in the kitchen. When I went inside, everyone fell silent. The grandma started speaking to me in Japanese, but I couldn’t understand what she was saying. The youngest of the 3 customers, Yoshi, happened to speak English, and he told me to sit down and translated the menu for the grandma.

I had broiled fish and rice and delicious side dishes; I felt like I was genuinely experiencing the food enjoyed by the locals. As I continued to talk to the grandma and the other customers (through body language and Yoshi’s translations), I found out that they all knew each other through this restaurant and came to eat here almost every single day. As we continued our conversation and I finished eating my meal, the grandma started giving me pieces of chocolate and ice cream and even brewed me an iced coffee for free! I was really surprised at and grateful for the hospitality and kindness that everyone showed me. Eventually, the grandma called her granddaughter, Aoi, to come and meet the strange girl from America that happened to visit her restaurant. When Aoi came, we automatically clicked and made plans to get dinner together that very night!

So, after working at a cafe for a few hours, I met up with Aoi, and she took me to a local ramen and gyoza restaurant. Her younger brother and Yoshi joined us there, and we talked together for hours! They all showed me around the neighborhood, and we talked about what it was like growing up in Japan vs. in the United States and about what we wanted to do in the future.

Traveling alone has definitely taught me how to enjoy my own company and how to be comfortable exploring on my own. But at the same time, this experience has shown me how important the people around me really are. The friends that I made today really enhanced not only my day but my entire stay in Japan, and I am so thankful for them and Aoi’s grandma’s restaurant.

Thanks for reading 🤍

Tokyo: Lessons Learned

Tokyo: Navigating the New Once Again

Hi everyone!

I’ve finally made it to Tokyo! The total travel time took more than 20 hours, and the immigration process at Haneda Airport was very rigorous. So, when I finally arrived at my Airbnb late on Monday night, I immediately went to bed. To be honest, I slept for most of Tuesday as well 😅

I woke up around 5 PM in the afternoon and spent an hour or so unpacking my luggage before heading out to explore the nearby town. My Airbnb is located in Kita City which is in the Northern part of Tokyo. Even though it is a relatively quiet neighborhood, I think that it will be easy to explore other parts of the capital as there are 3 train stations within walking distance. I ended up having dinner at a hole in the wall restaurant. When I walked in, none of the employees spoke English, and they didn’t have an English menu.

However, I got to try 2 different types of yakitori (a skewered chicken) thanks to the help of another customer! He happened to speak a bit of English and gave me some recommendations. I lucked out because even though I wasn’t completely sure what I was eating, the food was delicious!

On my way back, I stopped at the 7/11 in the neighborhood. I have to take a moment to talk about the convenience stores here – they are incredible! They have the most amazing array of snacks, ranging from different rice balls to pastries to ice cream to chips… I was still feeling a bit hungry, so I had one of their fried chickens and a tuna-mayonnaise rice ball as dinner part 2.

I am really excited to begin exploring this city!

Wednesday (Day 3): I spent most of the morning today at a local cafe doing some work and preparing for my research in Japan. Japan was actually one of the countries that I struggled the most with finding people to interview. So, I spent some time reaching out to contacts that I’ve already established to ask for referrals.

After doing some work, I took the subway to Ginza from my Airbnb. Here are 3 things that I found really fascinating about the transportation system in Japan:

  1. Even though there are so MANY people using the subway, everyone is extremely organized. For example, even though there are many people who are trying to exit the subway station, everybody lines up to climb the stairs and stays on one side of the staircase out of consideration for the people coming down. I was also surprised at how everybody stood in a single file line as they waited to board the subway – this was definitely something that I haven’t experienced in Chicago.
  2. The subway system is really simple! All of the stops and signs are written in English and Korean in addition to Japanese. Moreover, each subway line is color coded, so you know exactly which train you have to take. Because of these factors, I think that riding the subway in Tokyo is fairly easy to navigate as a foreigner.
  3. It is so clean everywhere! In all of my walking around today (not just in the subway station but also on the crowded streets), I saw absolutely NO trash anywhere on the ground. In addition, it is insanely difficult to find a trash can in Japan. I spent most of the day carrying around my empty green tea bottle because I couldn’t find a place to throw it away anywhere!

Anyways, I had a really good time exploring the Ginza area! I got to see the flagship Uniqlo store, which is 12 stories tall, and do some window shopping at a variety of cool stationary stores. I also tried to see the Tsukiji Fish Market, but unfortunately, I got there too late and all of the vendors had closed their shops for the day. Still, I got to eat some of the most amazing sushi I’ve ever had in my life in the area! So, all in all, it was a great 1st day of exploration 😁

Thanks for reading 🤍

Ćao Sarajevo: My Last Week

Ćao Sarajevo: My Last Week

Wednesday (Day 12): Today, I finally interviewed Maja, the director of Wings of Hope (the organization that I worked with during my time here). I honestly think that Maja deserves to have a biography written about her, and she is one of the coolest people I’ve ever met. I learned so much from our conversation, not just about her work and expertise in psychological trauma but also about the lessons that she’s learned throughout her life. I think one aspect of interviews that I have grown to really enjoy and appreciate is the fact that what I learn and what we talk about changes depending on the person and the situation. Even though I start each interview with a list of prepared questions, I often end up discussing unexpected topics, learning things I never anticipated to learn, and feeling strong emotions. I am always deeply amazed and moved by how much strength and compassion for other people my interview subjects have.

Sunday (Day 16)Today is my (21st) birthday as well as my last day in Bosnia. Tonight, I leave for Tokyo!

I am both excited to go to my 4th country and sad to say goodbye to this one. A few days ago, my dad arrived in Sarajevo to spend some time with me. It has been really nice having a family member around. Traveling abroad for a long time is an incredible experience, but at times, I have missed home a lot. So, I am really happy that my dad came here, so that I could feel more “at home” on my birthday! I got to show him around the city, and we also explored new parts of Bosnia together. I even got to introduce him to Maja and her husband ☺️

Now that I am a little more than halfway done with my travels, I wanted to write down some of the things that I have noticed:

  • Every place has its own charm (but seeing this requires a positive and grateful mindset)
  • Going outside of my comfort zone has allowed me to grow and learn new things about myself
  • Most people are very friendly and nice! (I have made friends in every country I have visited so far)
  • It’s important to check in with myself every once in a while and prioritize rest and my well-being
  • Keeping an open mind is super important (both for traveling and research)

I am excited to see what I learn in Tokyo!

Thanks for reading 💛

P.S. There is a saying in Sarajevo that if you drink the fountain water, you are destined to come back to this city. Well, I drank the fountain water on one of my first days here. So, until next time Sarajevo!

Sarajevo: More Exploring

Sarajevo: More Exploring

Sunday (Day 9)I started off my morning with a cup of traditional Bosnian coffee. I felt like I had to mention the coffee in Bosnia for anyone reading who does not know of this drink. Coffee in Bosnia is prepared differently than in the United States (and every other country I have yet been to). It is also really strong! Usually, caffeine doesn’t affect me that much, but every time I have had coffee here, I have felt a little jittery haha. I spent a few hours at the cafe catching up on some work and reading the book that I bought a few weeks ago in Northern Ireland.

In the evening, my friend and I decided to go watch the new Barbie movie. I have always enjoyed going to the movie theater, but watching a movie in a foreign country is a truly special experience. Not only is it an activity that makes me feel less homesick, it is also so interesting to see people of different cultural backgrounds responding and reacting to American movies! Barbie was such a highly anticipated film in the United States, so my friend and I were extremely surprised to see so many Bosnian girls and women decked out in pink from head to toe as we waited in line to buy snacks at the movie theater.

I won’t spoil the movie, but I will say that it was surprisingly moving. I don’t think anyone at the theater was expecting Barbie to leave an emotional impact, but we all fell silent during certain scenes as we collectively processed the message of the film. Overall, I had a wonderful evening and even got to try a traditional meat platter for dinner!

Monday (Day 10): Today, I had the opportunity to accompany the study abroad group in Sarajevo on a day trip to Mostar (another city further South in Bosnia)! I woke up early in the morning and called a taxi to the old town, where the study abroad group’s hotel was located. We all crammed together into a van that just fit us and began our road trip!

Around 30 minutes into our drive, we got to stop and enjoy the view of a beautiful lake at one of the most serene and charming cafes I’ve ever seen. When we arrived in Mostar, one of the professors at the University of Sarajevo explained the history of the famous landmark, the Mostar Bridge; it was really nice to get some historical context about the area before we walked into the old town. As you can see from the pictures that I have attached below, this is an absolutely breathtaking place that I am so happy I got to see! The bridge, the river underneath, and the small waterfalls all around reminded me of a scene from the movie, Jumanji! 

We had some free time to explore the area, so I decided to take a quick boat ride underneath the bridge across the river. This was the most fun experience 😁 On our way back, we ate lunch at a restaurant, and a small waterfall was located right next to our seats! I also learned how to debone a fish!

Here are 3 things I am extra grateful for today:

  1. Getting to meet and spend time with members of the study abroad group
  2. Having the chance to see all of these amazing places in Bosnia
  3. Learning more about the history of this country!

Thanks for reading 💛

Sarajevo: More Exploring

Sarajevo: My Reflections

Thursday (Day 6)Today I didn’t have any interviews scheduled, so I had the chance to really explore this wonderful city! I feel especially grateful nowadays because I have been able to spend my time here so far with a friend. Let me tell you a bit about her! She recently graduated and is only a year older than me; she is doing a 3 month internship in Sarajevo, and it was such a lucky coincidence that we met through Maja, the director of Wings of Hope. She actually spent a few years in Bosnia when she was in elementary school, so it was also like I was getting to know the city with a (kind of) local!

On our explorations, we saw the eternal flame, a famous landmark here, as well as the Latin Bridge, which is the site of Archduke Ferdinand’s assassination and the catalyst of World War I. Near the old town, we passed by a grand Catholic chapel and a short walk away, we saw a historic mosque. In the past places I’ve visited, different religious buildings have often been separately located. Interestingly, I have frequently seen the coexistence of distinct religious buildings in close proximity to each other here. During our walk, I also got to try Baklava from a street vendor, and it was absolutely delicious 😋

One more thing that I noticed today is that there are a LOT of cats in this city. This aspect of Bosnia reminds me of Greece, and I love seeing these cats being taken care of by the local community!

Friday (Day 7): I had an interview today with another psychotherapist at Wings of Hope. My interviewee was involved in peace building projects sponsored by a Catholic organization in Bosnia before he decided to pursue psychotherapy. I really enjoyed hearing the reasons why he decided to become a psychotherapist later in his life. I think before I began my travels, I saw the career path I chose as a definite path – that what I decided to pursue today would be what I would continue to do for the majority of my life. But through my interviews, I have heard so many people discuss how they discovered their passions much later in their lives and still found success and fulfillment in their ‘new’ careers. My interviewee emphasized how his background in peace building projects has helped him to become a better psychotherapist as so many of his clients suffer from war trauma.

So, my interview today inspired me beyond the scope of my research project. His words reminded me how every experience I have in my life carries meaning – even if that meaning is something that may be hard for me to make sense of right now.

After my interview, I met up with my friend again, and we went to a famous restaurant near the old town called: Inat Kuca. This restaurant holds a fascinating history! When the Austro-Hungarian monarchy came to Bosnia, they wanted to construct the new city hall exactly where a Bosnian man lived. However, for a long time, this man did not allow the government to take his house. After MANY attempts, the man finally agreed on the condition that the government move his house, brick by brick, across the river. This house has now been transformed into a charming restaurant!

Next, my friend and I went to the Yellow Fortress. On the way up, we walked past a large cemetery that commemorated many lives that were lost during the war. As I looked down upon Sarajevo from the fortress, I thought about how this cemetery integrated collective trauma and loss into the city’s truly remarkable landscape.

Thanks for reading 💛

Sarajevo: More Exploring

Sarajevo: Research Insights

First, I would like to apologize to anyone reading for the delay in my blog posts! I have been keeping track of everything that I have been doing and everything that has been happening to me on Notion, so please prepare yourself for an influx of posts updating you on the last few weeks of my travels 🙂

Monday (Day 3): I began my day with 2 interviews for my research project. The first interview was with a project coordinator for Wings of Hope, and the second interview was with a psychotherapist in training at the same organization. I learned a lot about psychotherapy through these interviews. Specifically, the second interviewee explained the rigorous education and training that psychotherapists are required to complete in Bosnia to obtain and hold their license. I think compared to the other countries where I have conducted my research, it seems the most challenging to become a psychotherapist and continue practicing psychotherapy in Bosnia.

Next, I came back to the apartment to take a nap. Bosnia is really hot, and the sun here is brutal. Although there is no siesta in this country like there was in Greece, I decided that I needed to take a little break indoors before heading out to explore more of the city! As I am travelling more and more, I am slowly but surely realizing how important my health and energy level is for appreciating and fully taking in a new environment.

I met up with a friend I had met at Maja’s barbecue on Sunday, and we walked to Baščaršija (the old town) together! The walk was almost an hour long in the scorching heat, but it was a really nice and refreshing experience to get to explore Sarajevo with a friend rather than by myself as I had mostly done in my previous countries. For dinner, we had stuffed vegetables at a place Professor Locke recommended, and the food was delicious and fairly affordable!

Tuesday (Day 4): Today, I was given the opportunity to interview a psychotherapist at Wings of Hope who works with children and adolescents. I had an insightful conversation with my interviewee! She told me about how it is especially challenging to approach and work with transgenerational trauma in children because she not only has to think about the child but about the child’s parents throughout the therapeutic process.

I think at this point, I am also beginning to draw comparisons between interview subjects from different countries. For example, my interview today reminded me a lot about the conversation I had in Buenos Aires with the psychologist who specializes in neonatal trauma. Even though each conversation and setting was significantly different from the other, it was really interesting to hear about how parents are being integrated and involved in trauma treatment for minors on a global scale.

Following my interview, I went grocery shopping, and had dinner with my new friend in the city center!

Thanks for reading 💛