Slow Me Down

The Yoga House

Guess what I did this morning! Yoga.
I have never done yoga before but Steve and I went to this place near the center for the town. And it got me thinking about being slow.
SLOW: this is not a very good word today. We have slow kids, slow traffic, slow buses… very thing should be FAST, efficient, productive. And I too think that I’m a really fast person. I get things done asap, the most in a little span of time but today during yoga and I was challenged to be slow. To take each breath and concentrate on each second, each moment. I don’t do that enough. I don’t do it because it’s hard. It’s hard to think about what we do and to be deliberate in each action we take, or each word that we say. It’s hard to take a moment to think before reacting, it’s hard to be slow.

Best Vegan Tofu sandwich